Anna Scetinina

Free Resources

Mindfulness Practices (Audio)

Drop the Anchor (Russian)
Mindfulness of Sound
Being Kind to Yourself
Mindfulness of Breathing (Russian)
Exploring the Feeling (Russian)
Mindfulness of Breathing

ACT Activites (PDF files)

Anxiety Guest PDF by Anna Scetinina. Print, cut out, and let it sit on your table. Welcome it as your guest!
Link to download

ACT unhooking worksheet Let your Thoughts Pass Like Clouds by Anna Scetinina. PDF contains black and white and color options.
Link to download

Surfing the Wave PDF diagram. This visual reminds us that the urge or unwanted emotion is like a wave that raises and subsides. We can let it come and go without acting on it.
Link to download
Values Cards Package PDF by Anna Scetinina. Print, cut out, and sort out your five most important values. Then, write them on a blank card and carry them as a reminder of what you care about and how you want to treat yourself and the people around you.
Link to download

PDF by Anna Scetinina.
Use this simple body outline to mark physiological symptoms of anxiety (such as pounding heart, rapid breathing, sweating, shaking, dizziness, etc) by shading/colouring body parts.
Link to download